YPE VON HENGST ? Silver Diner FRESH and LOCAL ? Liberation Wellness Hour Radio

The SILVER DINER AND METRO CAFE YPE VON HENGST is a Founder and Vice President of Culinary Operations as well as a member of the Board of Directors. He is primarily responsible for the development of all menu selections. Von Hengst was born in The Netherlands and was formerly Executive Chef for the American Cafes […]
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What are the economics of REAL food: pay me now or pay me later?

Cheap food has many hidden costs.
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Liz Reitzig ? Real Food Freedom Fighter ? The Latest on the FARMAGGEDON Bill

Liz Reitzig talks about the latest news on the food safety legislation also known as the FARMAGEDDON bill! Liz Reitzig is President of the Maryland Independent Consumers and Farmers Association and serves as Secretary of the National Independent Consumers and Farmers Association http://www.nicfa.com. As a champion for real foods and farm freedom Liz is a […]
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Something Fishy

There’s plenty of environmental and personal health reasons to avoid farm-raised salmon and other fish. Now that situation may be getting even worse. The soy industry has dived headfirst into aquaculture. Using funds from the U.S. soybean farmers’ “checkoff” program, research efforts have focused on identifying “barriers to soy” meaning why they won’t or can’t […]
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Sleep Well, Little Baby

As a mother of a rather large family, I have loads of experience in the sleep department (or sometimes, lack thereof!).  I’d like to share a little of what we have learned over the years to help the little ones, as well as the rest of us, get a good nights rest. One thing that […]
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Movement and Body Weight

Overweight people move less because less of their caloric intake goes to the movement energy pool.
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Dr. Kaayla Daniel Speaking in Seneca Falls NY

Tickets to the Finger Lakes Farm to Table Conference are now on sale. The event is Saturday, June 5, 2010 from 10 am – 5 pm at New York Chiropractic College in Seneca Falls, NY. A  Local Wine & Food Tasting is scheduled for Friday night, June 4, 2010 from 5pm to 7pm. The June […]
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Elaina Luther ? Culture Club 101 ? Liberation Wellness on Blog Talk Radio

Culture Club 101 is a grass roots company that was conceived in October of 2008. Inspired by the book Nourishing Traditions by Sally Fallon founder of the The Weston A. Price Foundation we saw a need and desire for these almost forgotten foods and preparations. We are committed to bringing back into awareness the food […]
http://tinyurl.com/2b3pb48

Reach for your Dreams!

“…I found it helpful to place a photo of myself, looking fat, on the refrigerator door… I had put up a picture of a younger me, looking very thin and pretty. But this soon made me feel even worse about myself, … I found it more motivating to be given a visual reminder of how bad I looked at present, which then helped me not to open that refrigerator door!”
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FDA Raids Amish Farm

This past Tuesday, FDA officials raided an Amish Farm in PA.  They brought armed federal marshals onto the private property of a small Amish farm to inspect and intimidate him. Read the full account and in the farmer’s own words on the NICFA website. About Liz Reitzig Liz Reitzig is President of the Maryland Independent […]
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